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<blockquote data-quote="Defren" data-source="post: 311611" data-attributes="member: 41817"><p>I am pleased you have shared this Steve. I'm like TUI I add mine raw and at the last minute and I really do think after your experience, it's a wise move for all of us who use Chia seeds.</p><p></p><p>The more I use and learn about these little seeds the more impressed I become. I have them mostly with Greek yogurt and berries which always includes blueberries, as they are another power house of goodness. I also have flax, and this makes probably one of the most nutritious meals around, and it tastes so good. Hate fasting days when I can't have it. :thumbdown: However, I love the fasting results I am getting, so have to just have my yogurt, berries, flax and chia seeds five days rather than 4.</p></blockquote><p></p>
[QUOTE="Defren, post: 311611, member: 41817"] I am pleased you have shared this Steve. I'm like TUI I add mine raw and at the last minute and I really do think after your experience, it's a wise move for all of us who use Chia seeds. The more I use and learn about these little seeds the more impressed I become. I have them mostly with Greek yogurt and berries which always includes blueberries, as they are another power house of goodness. I also have flax, and this makes probably one of the most nutritious meals around, and it tastes so good. Hate fasting days when I can't have it. :thumbdown: However, I love the fasting results I am getting, so have to just have my yogurt, berries, flax and chia seeds five days rather than 4. [/QUOTE]
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