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Chia Seeds
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<blockquote data-quote="ZoriWser" data-source="post: 316617" data-attributes="member: 49210"><p>Chia Seeds are very important and good to use for the health and fitness. Here are some benefits of the chia seeds. </p><p>1. One tablespoon of chia seeds contains 5 grams of fiber, 3 grams of protein, 2282 mg of Omega 3 and 752 mg of Omega 6 fatty acid. </p><p>2. chia seeds are excellent for maintaining regularity.</p><p>3. These helps to normalize the glucose level in the blood. </p><p>4. This fiber content also helps normalize blood glucose levels by slowing the conversion of carbohydrates into sugar.</p><p></p><p></p><p>[link removed]</p></blockquote><p></p>
[QUOTE="ZoriWser, post: 316617, member: 49210"] Chia Seeds are very important and good to use for the health and fitness. Here are some benefits of the chia seeds. 1. One tablespoon of chia seeds contains 5 grams of fiber, 3 grams of protein, 2282 mg of Omega 3 and 752 mg of Omega 6 fatty acid. 2. chia seeds are excellent for maintaining regularity. 3. These helps to normalize the glucose level in the blood. 4. This fiber content also helps normalize blood glucose levels by slowing the conversion of carbohydrates into sugar. [link removed] [/QUOTE]
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