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Chinese takeaway blow-out -NOT good !
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<blockquote data-quote="Helen H" data-source="post: 2686115" data-attributes="member: 582871"><p>Been over to the in-laws this evening to have a Chinese takeaway for Mother’s Day, father in-laws and my birthday. I have been on a keto diet since end of November last year when I found out I was pre-diabetic and have lost 2 stone and got my BMI to 22.5. Decided to have a bit of a blow-out and had ribs in BBQ sauce with chips (first potato I have eaten since going keto). I forgot to take my BG meter with me but as a rule my BG is normally anything between 5.2 and 5.8 before my evening meal. I took my BG when I got home which was just over 2 hours from eating and BG was 9.1, a further 30 mins after that and it was 10.2. These are the highest readings I have had and it has scared me a bit. I am now thinking that even though I have lost weight and visceral fat it hasn’t really made any difference and I am maybe more diabetic than pre-diabetic?</p></blockquote><p></p>
[QUOTE="Helen H, post: 2686115, member: 582871"] Been over to the in-laws this evening to have a Chinese takeaway for Mother’s Day, father in-laws and my birthday. I have been on a keto diet since end of November last year when I found out I was pre-diabetic and have lost 2 stone and got my BMI to 22.5. Decided to have a bit of a blow-out and had ribs in BBQ sauce with chips (first potato I have eaten since going keto). I forgot to take my BG meter with me but as a rule my BG is normally anything between 5.2 and 5.8 before my evening meal. I took my BG when I got home which was just over 2 hours from eating and BG was 9.1, a further 30 mins after that and it was 10.2. These are the highest readings I have had and it has scared me a bit. I am now thinking that even though I have lost weight and visceral fat it hasn’t really made any difference and I am maybe more diabetic than pre-diabetic? [/QUOTE]
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