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Diabetes Discussion
Type 2 Diabetes
Cholesterol: GP discussion and my decision....
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<blockquote data-quote="Quinn1066" data-source="post: 2087401" data-attributes="member: 497550"><p>I tend to keep my net carbs under 50g a day, a very good day is 40g. Most come from vegetables, the rest from oatmeal, full fat soy milk and my daily serving of full fat yogurt. I tend to avoid cheese, processed meat, red meat, cream, butter. I use olive oil sparingly so food doesn't stick to the pan. I do eat tuna once a week. But then I heavily restrict my calories as well. Latest cholesterol is Total 3.6, HDL 0.9, LDL 2.2. Keep in mind that I still have weight to lose, so this could be effecting the latest results.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2087401, member: 497550"] I tend to keep my net carbs under 50g a day, a very good day is 40g. Most come from vegetables, the rest from oatmeal, full fat soy milk and my daily serving of full fat yogurt. I tend to avoid cheese, processed meat, red meat, cream, butter. I use olive oil sparingly so food doesn't stick to the pan. I do eat tuna once a week. But then I heavily restrict my calories as well. Latest cholesterol is Total 3.6, HDL 0.9, LDL 2.2. Keep in mind that I still have weight to lose, so this could be effecting the latest results. [/QUOTE]
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