I've read a health blog last week, the blog is all about lowering cholesterol that very effective and safe for the health. I know most of you aware about this before that Omega 3 Fish Oil can lower cholesterol. On the blog I've read, health researchers just emphasize and gives narrow explanation about how effectiveness the omega 3 on lowering cholesterol. Maybe that's one of the reason why a friend of mine take a MX Omega 3 Fish Oil supplement before. I think this is more effective than other drinks/oils. Just an opinion! 