paul5040
Member
Hi
I had my lipids and HbA1c tested back on 2nd feb which came back as follows:
TC 4.2, HDL 1.1,LDL 2.4 and trigs 1.5 with HbA1c at 40mmol/mol.
I have just got the results of the same tests conducted last tuesday 18th April, these are as follows:
TC 7.6, HDL 1.5, LDL 5.2 and trigs 2 with HbA1c now at 36mmol/mol.
So in the space of about 10 weeks my lipids have risen quite a bit.
I have been following the LCHF regime now since January more recently with 16:8 IF and consuming approx 130g of fat per day.
I do consume a lot of double cream with coffee, up to 6 mugs a day.
All my other fats are got through butter,eggs,nuts,olives, fatty cuts of meats etc.
Anybody got advice on what I should perhaps cut back on.?
I have lost almost 2 stone in weight since beginning of the year and would like to lose another stone.
My HbA1c was 56mmol/mol in August last year so it appears my type 2 is in remission and i have stopped taking my metformin.
I was on 10mg of simvastatin which i stopped taking early feb because of liver damage.
Any advice would be appreciated.
Thanks to you all
I had my lipids and HbA1c tested back on 2nd feb which came back as follows:
TC 4.2, HDL 1.1,LDL 2.4 and trigs 1.5 with HbA1c at 40mmol/mol.
I have just got the results of the same tests conducted last tuesday 18th April, these are as follows:
TC 7.6, HDL 1.5, LDL 5.2 and trigs 2 with HbA1c now at 36mmol/mol.
So in the space of about 10 weeks my lipids have risen quite a bit.
I have been following the LCHF regime now since January more recently with 16:8 IF and consuming approx 130g of fat per day.
I do consume a lot of double cream with coffee, up to 6 mugs a day.
All my other fats are got through butter,eggs,nuts,olives, fatty cuts of meats etc.
Anybody got advice on what I should perhaps cut back on.?
I have lost almost 2 stone in weight since beginning of the year and would like to lose another stone.
My HbA1c was 56mmol/mol in August last year so it appears my type 2 is in remission and i have stopped taking my metformin.
I was on 10mg of simvastatin which i stopped taking early feb because of liver damage.
Any advice would be appreciated.
Thanks to you all