Chromium Picolinate

Jamesuk9

Well-Known Member
Messages
504
Type of diabetes
Prediabetes
Treatment type
Diet only
Does anybody take this?

Is it beneficial please?

Just looking for first hand accounts of its effectiveness.
 

DavidGrahamJones

Well-Known Member
Messages
3,263
Type of diabetes
Type 2
Treatment type
Other
Dislikes
Newspapers
I do. To be honest it doesn't seem to improve insulin resistance, although it might lower cholesterol because mine did drop from 5.4 to 4. Then went back up to 5.7 when I increased cheese, proper yoghurt and cream. Not really lost any weight either although I am less than when I started taking this and other supplements.