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Message: <blockquote data-quote="dipsydo" data-source="post: 2132074" data-attributes="member: 371312">As others have said , if you are very low carb and it is not working then may be time to consider meds .   One thought is that Diet Coke although nil carbs is thought to trigger an insulin response and  insulin can produce an increase in weight . Could you for a couple of weeks try the rum with say sparkling water  instead of Diet Coke ?  Another is to move your main meal to earlier in the day , may not be practical but if it is may be worth a try.As regards exercise  l  wonder if you have considered aquafit as exercise, if you have a class near you and in a pool which is newish  so has lifts into the pool then might be exercise with minimal strain on knees  and easy to get into the pool.</blockquote>

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