Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Sparkle1953" data-source="post: 1999646" data-attributes="member: 491146">Am suffering from bloating and in pain for the last week. Have been following keto diet for 8 weeks and have lost 5.2kgs and gone down from size 12-14 to a loose size 10.  My current weight is 66kgs and I am T2.  I am due for next lot of testing early April and last test was 7.4.After doing an online search it seems that this is common on keto diets, however when browsing through found quite a few references to clean keto as opposed to “dirty keto”.  From reading the info on the difference between the two it seems that “clean keto “ would suit me better as I have always been a health nut and have felt that I still wasn’t getting all the nutrition that I needed.  To further complicate the issue I have been doing OMAD for quite some time now as I wasn’t hungry.I haven’t changed anything but over the last few days have been craving carbs.  Apparently microbiomes are to blame.I’m going to add 1/2 cup kimchi daily to my program but would be interested to get feedback from other members in regard to the clean keto eating.    A good cook book / eating plan would also help.Before this I rarely ate bacon, and don’t particularly like eggs.</blockquote>

Top Bottom