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Message: <blockquote data-quote="Sparkle1953" data-source="post: 1999671" data-attributes="member: 491146">From what I have read, it is balanced eating with focus on vegetables, fat and a medium amount of protein.  Most of the plate should be  vegetables.  Too much protein can still spike even if you are VLC.The long term focus is on healthy balanced eating.  Even though I have done well thus far, have been concerned with how I would go in the long run as it’s not just about getting my bgls down.  My husband loves the meals,  but I pointed out to him last night that he is still eating way too many carbs for it to be effective for him and he will probably put weight on.  He isn’t a diabetic btw.</blockquote>

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