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<blockquote data-quote="AloeSvea" data-source="post: 1566801" data-attributes="member: 150927"><p><span style="font-family: 'Arial'"><span style="font-size: 15px">Hi Rianne. I have used coconut flour fairly often, in a Keto/LCHF way of eating. But my first go-to flour as lowest carb is almond flour, as coconut flour is definitely higher. A lot of baking I do uses a combo of both those flours (mainly almond), as coconut flour does have a distinct taste, and you have to be in the mood. I haven't read or heard anything about undigestible carbs in coconut flour, and I have only lived in countries that don't use the net/total carb counting system. (Thank goodness! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />.) I leave the counting to better mathematician posters than me! </span></span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1566801, member: 150927"] [FONT=Arial][SIZE=4]Hi Rianne. I have used coconut flour fairly often, in a Keto/LCHF way of eating. But my first go-to flour as lowest carb is almond flour, as coconut flour is definitely higher. A lot of baking I do uses a combo of both those flours (mainly almond), as coconut flour does have a distinct taste, and you have to be in the mood. I haven't read or heard anything about undigestible carbs in coconut flour, and I have only lived in countries that don't use the net/total carb counting system. (Thank goodness! ;):).) I leave the counting to better mathematician posters than me! [/SIZE][/FONT] [/QUOTE]
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