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<blockquote data-quote="Rianne" data-source="post: 1566811" data-attributes="member: 427618"><p>Hi AloeSvea,</p><p>Thanks for your quick reply. I've read about almond flour also. I have used it before I was going keto (eating rawfoodish mainly) and now read on keto sites that coconut flour is better to keep carbs down. This advice seems to be related to the small amount needed in comparison to f.e. almond flour. I have no experience yet though. Do I understand you correctly that you count total carbs always? What does your daily menu look like in that case and what is your average amount of carbs a day then? I'm eager to learn. And I admire your discipline to take so good care of yourself as a prediabetic, my compliments!</p><p>Thanks!</p><p>Rianne</p></blockquote><p></p>
[QUOTE="Rianne, post: 1566811, member: 427618"] Hi AloeSvea, Thanks for your quick reply. I've read about almond flour also. I have used it before I was going keto (eating rawfoodish mainly) and now read on keto sites that coconut flour is better to keep carbs down. This advice seems to be related to the small amount needed in comparison to f.e. almond flour. I have no experience yet though. Do I understand you correctly that you count total carbs always? What does your daily menu look like in that case and what is your average amount of carbs a day then? I'm eager to learn. And I admire your discipline to take so good care of yourself as a prediabetic, my compliments! Thanks! Rianne [/QUOTE]
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