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<blockquote data-quote="AloeSvea" data-source="post: 1575142" data-attributes="member: 150927"><p><span style="font-family: 'Arial'"><span style="font-size: 15px">You are very kind! </span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">I've been low carbing for so long now I don't have to count as I eat the same kind of foods, at my own table. I know how many carbs are in them. So no counting - whew! (Basically.) In my own house it's about 20-30g of carbs a day. (Depending on how many blueberries I want to eat.) I eat the standard dairy heavy LCHF fare, with a strong emphasis on meats, and fatty fish and seafood. I snack on nuts a lot. Probably too much.</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">I get a headache just thinking about the net/total carb thing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. But I believe in non net/total carb countries (which is everywhere but the USA?) the fibre content is already subtracted, if that makes any sense. </span></span></p><p></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">What I really have to watch is hidden carbs at restaurants and cafes (where sugar is added in everything with great abandon, alas), and even sometimes at friends' tables. I love eating out and eating with friends, so I do get higher carb food days then, I am quite sure. Sadly I am very carb intolerant, and develop insulin resistance by just looking at carbs.</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 15px">I love baking and eating baked goods, so almond flour is the staple for this. With much less of coconut flour, due to the higher carb content of coconut flour. Also, coconut flour baking is a lot denser, I believe. I can take it, but no-one else who eats my baking can really. </span></span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1575142, member: 150927"] [FONT=Arial][SIZE=4]You are very kind! I've been low carbing for so long now I don't have to count as I eat the same kind of foods, at my own table. I know how many carbs are in them. So no counting - whew! (Basically.) In my own house it's about 20-30g of carbs a day. (Depending on how many blueberries I want to eat.) I eat the standard dairy heavy LCHF fare, with a strong emphasis on meats, and fatty fish and seafood. I snack on nuts a lot. Probably too much. I get a headache just thinking about the net/total carb thing :). But I believe in non net/total carb countries (which is everywhere but the USA?) the fibre content is already subtracted, if that makes any sense. [/SIZE][/FONT] [FONT=Arial][SIZE=4]What I really have to watch is hidden carbs at restaurants and cafes (where sugar is added in everything with great abandon, alas), and even sometimes at friends' tables. I love eating out and eating with friends, so I do get higher carb food days then, I am quite sure. Sadly I am very carb intolerant, and develop insulin resistance by just looking at carbs. I love baking and eating baked goods, so almond flour is the staple for this. With much less of coconut flour, due to the higher carb content of coconut flour. Also, coconut flour baking is a lot denser, I believe. I can take it, but no-one else who eats my baking can really. [/SIZE][/FONT] [/QUOTE]
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