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<blockquote data-quote="WhitbyJet" data-source="post: 293672" data-attributes="member: 35964"><p>Dont despair, you can buy Carbalose flour (I dont like it because its too chemical for me) and make a Yorkshire pudding with that or there is an Atkins recipe for a low carb Yorkshire pudding, I havent tried it but a friend tells me its very good</p><p></p><p>Atkins Low Carb Yorkshire Pudding</p><p>Serves: 9 </p><p>Calories: 137 </p><p>Net Carbs: 2.5 g </p><p>Protein: 7.0 g </p><p>Fat: 11.0 g </p><p>Ingredients</p><p></p><p>Ingredients A:</p><p></p><p>1/2 cup soya powder </p><p>1/4 cup wheat gluten </p><p>1 tsp salt </p><p>1 tsp baking powder </p><p>3 eggs </p><p>1 cup (240ml) whole milk </p><p>Ingredient B:</p><p></p><p>1/3 cup beef drippings (fats collected from cooking beef) </p><p>Directions</p><p></p><p>Preheat oven to 450°F/230°C. </p><p>Put ingredients A in a bowl and whisk until well blended. </p><p>In an 8” square baking dish, pour in ingredient B. Then, put in the middle rack of the preheated oven for 5 minutes, until smoke starts to come out. </p><p>Pour in the batter and bake for about 15 minutes. </p><p>Then, reduce oven temperature 350°F/175°C and continue to bake for another 20 minutes, until pudding becomes lightly browned. </p><p>Best serve while still hot.</p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 293672, member: 35964"] Dont despair, you can buy Carbalose flour (I dont like it because its too chemical for me) and make a Yorkshire pudding with that or there is an Atkins recipe for a low carb Yorkshire pudding, I havent tried it but a friend tells me its very good Atkins Low Carb Yorkshire Pudding Serves: 9 Calories: 137 Net Carbs: 2.5 g Protein: 7.0 g Fat: 11.0 g Ingredients Ingredients A: 1/2 cup soya powder 1/4 cup wheat gluten 1 tsp salt 1 tsp baking powder 3 eggs 1 cup (240ml) whole milk Ingredient B: 1/3 cup beef drippings (fats collected from cooking beef) Directions Preheat oven to 450°F/230°C. Put ingredients A in a bowl and whisk until well blended. In an 8” square baking dish, pour in ingredient B. Then, put in the middle rack of the preheated oven for 5 minutes, until smoke starts to come out. Pour in the batter and bake for about 15 minutes. Then, reduce oven temperature 350°F/175°C and continue to bake for another 20 minutes, until pudding becomes lightly browned. Best serve while still hot. [/QUOTE]
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