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Coconut Milk Spike
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<blockquote data-quote="Kristin251" data-source="post: 1671990" data-attributes="member: 240838"><p>Butter and avocado work for me. A heavier fat than oils. They’re slower digesting and keep things steady for me. I use one or the other or both at all meals. I have no problem eating a little Kerry gold butter off a spoon before my meal if it doesn’t fit eith the meal. I always have a wedge of avocado. The fat and fiber slow the protein and the protein slows any carbs.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1671990, member: 240838"] Butter and avocado work for me. A heavier fat than oils. They’re slower digesting and keep things steady for me. I use one or the other or both at all meals. I have no problem eating a little Kerry gold butter off a spoon before my meal if it doesn’t fit eith the meal. I always have a wedge of avocado. The fat and fiber slow the protein and the protein slows any carbs. [/QUOTE]
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