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Coconut oil
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<blockquote data-quote="modesty007" data-source="post: 518928" data-attributes="member: 47555"><p>As a coconut oil lover, yes eating, in coffee and cooking (especially high temps) I did a test of some UK brands and I like a good creamy taste, have a look, some of them like Groovy is not very tasty - <a href="http://lowcarbhealthyfat.com/2013/07/31/more-coconut-oil/" target="_blank">http://lowcarbhealthyfat.com/2013/07/31/more-coconut-oil/</a></p><p>For cold dishes like salads I use virgin olive oil and frying butter (grass-fed) or coconut oil. Stay away from those omega-6 rich and chemically produced vegetarian oils.</p></blockquote><p></p>
[QUOTE="modesty007, post: 518928, member: 47555"] As a coconut oil lover, yes eating, in coffee and cooking (especially high temps) I did a test of some UK brands and I like a good creamy taste, have a look, some of them like Groovy is not very tasty - [url]http://lowcarbhealthyfat.com/2013/07/31/more-coconut-oil/[/url] For cold dishes like salads I use virgin olive oil and frying butter (grass-fed) or coconut oil. Stay away from those omega-6 rich and chemically produced vegetarian oils. [/QUOTE]
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