Stopping my 4 cups of coffee a day (a mix of ground beans and spray-dried instant) caused a big 20% average drop in my morning readings.
From the studies that I’ve looked up, not everyone can expect a similar benefit. But if you’re among those whose blood sugar is hugely sensitive to coffee, that’s a major benefit.
My test was to stop coffee for a week, leaving everything else unchanged.
Good luck, all.
From the studies that I’ve looked up, not everyone can expect a similar benefit. But if you’re among those whose blood sugar is hugely sensitive to coffee, that’s a major benefit.
My test was to stop coffee for a week, leaving everything else unchanged.
Good luck, all.