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<blockquote data-quote="Billy_Pilgrim" data-source="post: 1316629" data-attributes="member: 354360"><p>I've just turned my hands into pin-cushions in the name of science. For my readings I waited till my post-prandial breakfast spike (which had peaked at 7.9mmol/L & was just on the way down). Here are the results of a post-double espresso this morning:</p><p></p><p>Pre-coffee - 7.5</p><p>10 minutes post - 6.5 [still on the post-breakfast decline]</p><p>30 minutes post - 7.7</p><p>45 minutes post - 6.9</p><p>1hr post - 6.3</p><p></p><p>According to 23andme.com I'm a fast metaboliser of caffeine, and this would seem to bear this out, given a peak after just half an hour. I'm actually made up, as I thought I'd have to quit until today.</p></blockquote><p></p>
[QUOTE="Billy_Pilgrim, post: 1316629, member: 354360"] I've just turned my hands into pin-cushions in the name of science. For my readings I waited till my post-prandial breakfast spike (which had peaked at 7.9mmol/L & was just on the way down). Here are the results of a post-double espresso this morning: Pre-coffee - 7.5 10 minutes post - 6.5 [still on the post-breakfast decline] 30 minutes post - 7.7 45 minutes post - 6.9 1hr post - 6.3 According to 23andme.com I'm a fast metaboliser of caffeine, and this would seem to bear this out, given a peak after just half an hour. I'm actually made up, as I thought I'd have to quit until today. [/QUOTE]
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