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Type 2 Cold Feet and smooth legs

Both these changes happened to me years before an A1c test showed me to be almost in the pre-diabetic category. I was actually delighted when the hair went from my legs, as it had always been a problem for me. I had no idea at the time that it could be a symptom. I suffer from very cold hands as well as feet. Feet I find easier to keep warmish, with thick wool loop stitch socks, and thick soled trainers, not to mention extra thick Heatholder bedsocks. Other symptoms I have had for years and now attribute to diabetes are areas of brown velvety skin on my ankles, gastric reflux, delayed stomach emptying (gastro-paresis), sever sleepiness after lunch, and maybe even my lower back pain. I am convinced that glucose intolerance starts causing problems long before medical opinion considers it worth mentioning. At least the gastric reflux and the sleepiness almost disappeared as soon as I began lowering my carb intake. I am living in hopes that other symptoms may gradually improve, though sadly I think the blood vessels in my hands are too damaged to be able to recover. I wouldn't want the hair back on my legs, but I understand from reading Dr Bernstein that this symptom is irreversible - phew!.
 
Dr Bernstein stated dizziness is common in diabetics too. His solution was rise from bed/seat slowly.
A great Dr. He is helpful tip for slow digestion is chew gum. Sugar free of course.
He refers to cold feet in neuropathy symptoms.
He has time for type2s as well as type1s like himself.
A good humanitarian.
 
I had terrible sleepiness after lunch for years and took a nap on the sofa whenever possible. Shortly after starting LCMF I put myself on a B vitamin complex and I must say I have so much more energy now. However dont know if its one or both changes making this happen.
 
I had a lot of dizziness at the start of the new way of eating but not as bad now 4 months in. However it does still happen sometimes.
This is amazing all these little things we all experience that dont seem important in the bigger picture.
 
Yes I thought it must be the circulation. My feet are very white now like they have been bleached. I know I am lucky to be able to afford the podiatrist. I look on it as money others might spend on fancy cosmetics.
 
There have been a lot of views on this thread and no reason why the men cant chip in about hairy legs and cold feet. Lol
 
As requested - a male comment!
I've been type 1 for 37 years, and for many of those I've had no hair on my legs
and very fine arm hair, it's good to read other people reporting the same symptoms, which I've never been advised of by a medic!
It's quite odd as a man going to a swimming pool or wearing shorts when you have completely smooth legs... I've been asked a few times if I shave them because I cycle
 
As a man, I can only say that as a strawberry blonde in my youth (OK a ginger), through to a salt/pepper haired man in his 50's moving to slowly to silver white, my legs have never been that hairy, and with light hair, what leg hair I have has never been noticed or an issue.

As for cold feet, I have never been affected apart from once when I was above the arctic circle and equipment issued was insufficient and took nearly half a day for feet to 'thaw out'.

However, I am aware to keep an eye out for any changes to heels, toes and loss of feeling, blisters etc.
 
Low levels of vitamin B12 and biotin are also possible causes of hair loss. I am extremely low on vitamin b and have lost huge amounts of hair (on my head) in the last two months. Body hair is almost nonexistent now (TMI?)

My feet have also been cold since last Sept where previously they were always hot. I believe also related to vitamin b deficiency.
 
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If the feet (and fands) are paler,do they still blanch when squeezed?

Has your Doc mentioned Reynaud's Syndrome? Just another option.
 
Funnily enough, freezing cold feet was my only D symptom and within weeks of having better bg that disappeared. Just goes to show how different we all are.
Same for me, I never suffered with cold feet until I was diagnosed, thankfully it’s improved and now not an issue.
 
Sitting in as a guineapig for a FRCP exam at Addenbrookes, after the examinee left, the Consultant remarked that he had not commented on my almost hairless lower legs! It is another possible sign of diabetes, but only in males! Is diabetes better than waxing?! I usually have cold feet, a sign of neuropathy.
 
Only on males? Thats not only very unfair but not likely considering the previous posts!
 
Here is a section from the autobiographical chapter of Dr Bernstein's book "Diabetes Solution" where he mentions hair loss from the legs and other diabetic complications, many of which he was able to reverse once he began testing his bg and lowering his carb intake:

"I spent the next year checking my blood sugars 5–8 times each day.


Every few days, I’d make a small, experimental change in my diet or insulin regimen to see what the effect would be on my blood sugar. If a change brought an improvement, I’d retain it. If it made blood sugars worse, I’d discard it. I discovered that 1 gram of carbohydrate raised my blood sugar by 5 mg/dl, and ½ unit of the old beef/pork insulin lowered it by 15 mg/dl (milligrams per deciliter). Blood glucose values in this book are as a rule given in mg/dl. If you should need to translate from one to the other, 1 mmol/l = 18 mg/dl.

Within a year, I had refined my insulin and diet regimen to the point that I had essentially normal blood sugars around the clock. After years of chronic fatigue and debilitating complications, almost overnight I was no longer continually tired or “washed out.” People commented that my gray complexion was gone. After years of skyhigh readings, my serum cholesterol and triglyceride levels had now not only dropped, but were at the low end of the normal ranges.

I started to gain weight, and at last I was able to build muscle as readily as nondiabetics. My insulin requirements dropped to about one-third of what they had been a year earlier. With the subsequent development of human insulin, my dosage dropped to less than onesixth of the original. The painful, slow-healing lumps the injections of large doses of insulin left under my skin disappeared. The fatty growths on my eyelids from high cholesterol vanished. My digestive problems (chronic burning in my chest and belching after meals) and the proteinuria that had so worried me eventually vanished. Today,my results from even the most sensitive kidney function tests are all normal.

The cystoid macular edema that I thought as recently as twelve years ago was irreversible has finally reversed. My deformed feet, the calcified walls of arteries in my legs, and the loss of hair on my lower legs are not reversible and still remain.

I had the new sensation of being the boss of my own metabolic state, and began to feel the same sense of accomplishment and reward I had in engineering when I solved a difficult problem. I had taught myself how to make my blood sugars whatever I wanted them to be and was no longer on the roller coaster. Things were finally under my control."
 
My first thought was that if I bought all those supplements I would have no money left for food!
There have been endless research studies showing that food is far more effective than supplements. Because I live in a Northern climate and also have to restrict my diet due to very low carbing, I do take vitamin D (not enough sunlight), general B vitamins (no grains) and magnesium (no milk). However, since I read that the low cost vitamins on sale in eg £ shops are perfectly good, and since a lot of research tends to show that there are risks in taking mega doses, I just buy the low dose bargain basement ones.
 
I am now worried about calcified walls of arteries not reversed. Anyone know anything about this?
 
I too am currently taking b13, biotin and b complex but I suspect they are not being absorbed.
 
Vitamin B deficiency is usually attributed to vegans/vegetarians; I eat plenty of meat/fish. As well, "Vitamin B12 deficiency is more common in older people and affects around one in 10 over 75s."

https://www.m.webmd.boots.com/a-to-z-guides/vitamin-b12-deficiency

Since I'm ingesting 1000 mcg B12, 1000 mcg B Complex, 1000 mcg Biotin daily, my hair continues to fall out (which doctor says is a vit B deficiency).
 

It is the advice on dosages that puts me off buying even the cheapo versions. There are such varying amounts given that one wouldn't know if a dose was effective or not or even if a particular dosage constituted dangerous levels.
 
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