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Cold remedies
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<blockquote data-quote="Larissima" data-source="post: 2179464" data-attributes="member: 160311"><p>For clearing the sinuses and soothing a sore throat I do steam inhalation - basically just breathing over a pot of hot (not boiling) water. I usually add a few drops of Olbas Oil, or some lavender essential oil, or even a bit of Vicks VapoRub.</p><p></p><p>This autumn I made some "Fire Cider" - garlic, ginger, lemon and chilli peppers steeped in cider vinegar for a couple of weeks - and taking a spoonful of that (diluted in water) at the first sign of a sore throat helped with it not developing further.</p></blockquote><p></p>
[QUOTE="Larissima, post: 2179464, member: 160311"] For clearing the sinuses and soothing a sore throat I do steam inhalation - basically just breathing over a pot of hot (not boiling) water. I usually add a few drops of Olbas Oil, or some lavender essential oil, or even a bit of Vicks VapoRub. This autumn I made some "Fire Cider" - garlic, ginger, lemon and chilli peppers steeped in cider vinegar for a couple of weeks - and taking a spoonful of that (diluted in water) at the first sign of a sore throat helped with it not developing further. [/QUOTE]
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