Just wondering if some T2's out there could give me some feedback on how low is too low when it comes to BS. I am T2 diet controlled and my last Hb was 34 and in the past I have had quite a few lows ranging from 2.9-3.7 and apart from the usual symptoms I have been fine but yesterday I actually collapsed at someone's door. I had done about 2 1/2 hours walking and I had been snacking on peanuts and drinking water yesterday morning and about 20 mins afterwards I was standing talking to a lady for about 20 minutes at her door and I started feeling light headed and then it started getting worse and worse. I didn't think too much of it but then all of a sudden I went down, after a few minutes sitting on the ground I got up and started going down again so the lady got me a chair to sit on and I asked her for a teaspoon of sugar and I started to come right so she also gave me a few jellybeans to eat as I was about to drive. What gave me the shock of my life was how quickly it came on with no symptoms apart from the lightheadedness and how quickly I went down. I didn't even have the option to test my BS as my meter was in my van which was parked down the road so there was no chance to grab it and even if I had it I don't think I would have been able to use it.
Hi @4ratbags
So sorry to hear this happened, it must have been awful. I would say whenever you test below 4 you should eat something. And also start testing before exercise, and taking your meter and a hypo treatment with you. Also test before driving for now I think.
Peanuts are an ok LCHF snack but in this situation I don't think the carbs in them can be absorbed quickly enough, and there's not many carbs in them anyway.
Have you thought about whether you might have reactive hypoglycaemia? If it's not that, then maybe you should see your doctor about it, as I can't think of any other reason for a T2 to be having hypos when they aren't on any meds.
Hi thank you for a bit of insight into the matter. Over the last month I had gone a bit off track with a bit of depression ect so my eating had been a bit up and down to put it mildly, the end of last week was really bad in that I couldn't breathe, had chest and stomach pains,headaches, sore throat and really tired, so basically back to like I was when I was diagnosed. Thankfully since then I am now back on track and I plan to stay on track. Since starting back LCHF I have found I generally don't feel hungry very often so apart from my main meal at night I am now generally just having a few snacks here and there and a few extra coffees throughout the day.
@CatLadyNZ now that you mention it only eating the peanuts may have been a contributing factor. Because I left just after 6am I only had a coffee and didn't eat breakfast as I wasn't hungry, I was only eating the peanuts as I walk pretty fast and I knew I would have to eat something but even then I didn't eat many peanuts, maybe a small handful in total throughout the 2 hours. I will definately be taking my meter and a few jellybeans with me from now on and as soon as I start to feel lightheaded I will test to check my BS.
@donnellysdogs I'm diet controlled only and have been since December 2014
@AndBreathe sorry but you put a smile on my face, I couldn't help but picture you lying down like that. I didn't test when I got back to my van as I couldn't find my meter (duh). I finally found it about 30 minutes later and my BS was 10.8 yikes!!! but in all honestly I think I overdid it with a heaped teaspoon of sugar and some jellybeans as well to correct it but I was faced with a panicking elderly lady who insisted I take both and I was in a state of shock at the time so I didn't argue. Lesson learnt, take your meter and know where it is at all times and take a few jellybeans with me. Also like yourself I feel fine if it is under 4 and I will only eat if I am actually hungry.
I don't think the carbs in them can be absorbed quickly enough
. Actually 'in them' means 'in peanuts'. That is why you need to energy drinks etc, followed by wheat biscuits.I don't think the carbs in them can be absorbed quickly enough
I'm aware of her HbA1c, no meds and extremely well controlled. Of course if she is below 4 and feeling fine and not about to drive she would not need to eat anything. 4ratbags seems like a very sensible, experienced diabetic who I'm confident will make the right decisions for herself. But the context of this post was her collapsing, while away from home and her meter. So my caution antennae were up and I think it's better safe than sorry in such situations. Thanks for the reminder about people who run on low levels though. I'm glad you can go low and feel fine; I think most of us wouldn't feel too great at 3 or 2.Why should she eat something if she's below 4 and feeling fine? If I did that's I'd be grazing constantly, and I'd have to eat in the night.
From her profile, which I am assuming is correct, bearing in mind @4ratbags 's stated HbA1c score, she is not taking any meds and extremely well controlled.
I think your BG went low because of lack of food and doing prolonged exercise.@Mike D yes Im glad I got over it as well, it was more the fact that it came out of the blue that shook me up more than anything. I always do that amount of walking 2 x a week as I have 700 papers to get out on a Thurs and a Sat and then there is the pamphlets that go out as well. Generally Im fine, even under 3 so who knows what was up yesterday.
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