Coming off metformin?

Hi. I think you will find that the diet has been the biggest contributor to your weight and sugar level loss. Metformin only helps by around 1-2% max in old money. So, I wouldn't worry about stopping the Met and just continuing with the good diet; well done.

Love hearing from folks who have turned it around. Well done on the weight loss too!


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I was on 2 x 750mg SR Metformin and 1 x pioglitazone a day until I started low carbing. When I last saw my usual DSN in Dec she had already taken away the pioglitazone 3 months before but the also wanted to stop the metformin totally as my hba1c was 6.3%. I didnt want to stop totally so we compromised and 1 went down to just one metformin a day.

I have now gone from size 24/26 to 20. Im hoping to lose alot more weight and would like an hba1c in the 5's. I think my DSN will be ok with that. Maybe one day not too far away I can stop the medication altogether, but not just yet.

Thank you for being an inspiration and helping to keep me motivated!

Diet and exercise are very good strategies, but doctors tend to doubt the determination of the patient. They've seen the good intentions go to waste many times before. But, for someone willing, as you see, it works. Keep it up!

Yorksman said:

Diet and exercise are very good strategies, but doctors tend to doubt the determination of the patient. They've seen the good intentions go to waste many times before. But, for someone willing, as you see, it works. Keep it up!

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Sound advice.I couldn't agree more.

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Well done disney
You might well find you can manage. just keep monitoring
I'm so envious. I have had so much trouble with my weight and even low carbing isn't working although my Hba1c is fair 40/5.8%
Hana

Hi Disney Fan,

Im in the middle of this same process. I've lost 74lbs in weight and am now taking half the metformin I was on before and if my next set of tests in the middle of April are good then I'll hopefully be off the rest and the sitagliptin! It is a bit nerve wracking when your numbers have been good and you want to keep them that way - so I totally understand your worries.

I'm on a mission this year to reduce my medication for everything as much as possible. So far I'm off 6 of the 10 tablets I was on and it feels like a burst of freedom to be honest.

I hope coming off is really easy and successful for you!

Hi Disneyfan

Congratulations, you must be ecstatic, you have really inspired me to carry on low carbing started only a week ago, a bit difficult but managing so far and have already lost weight, I have 3+ stone to loose, do you have any tips on low carbing? How many carbs a day did you have? would love to know to keep me going. Thanks

HI SUSIEBABS

Do you have any advice for me? would be very grateful

I actually lost a lot on a normal 'low fat / moderate carbs' diet but couldn't get my numbers to drop below the 7s despite the weight coming off. Switched to low carb just after Christmas and my numbers have slowly but surely improved and the weight loss continues though in a different pattern - I now tend to stay the same for a few weeks then drop quite a bit then plateaux again.

The hardest thing has been stopping counting everything and learning to relax. I now only roughly count carbs and only weigh once a week. I make sure I'm eating good unprocessed food, that I love the taste of, and learning to listen to my body about when its hungry rather than eating because its a 'mealtime' and stopping when I've had enough (which is the hardest signal for me to learn and start trusting!).

I eat around 30-50g of carbs a day (normally about 30 rather than the top end). Eating high fat has made a real difference to how much food it takes to make me feel full too - and took a whole month of research to get my head round switching from low fat items.

Best thing to do is a bit of planning, envision how you might start to eat and shop accordingly. Be kind to yourself and take the first wee while as a breaking in period where you'll live and learn as you work out what works for your body. The beauty and the irritation of both diabetes and weight loss is that we're all different and our bodies work uniquely for us.

Best of luck!


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Hi Susie

Thanks so much for your reply, dont often get one on here, I think 30/50 grams sounds quite low, and also I think I will struggle with the high fat after years of diets on low fat. I am already fed up of eggs for breakfast, been having a 2 egg mushroom omellette for breakfast, salad with fish or meat or cottage cheese for dinner then meat/fish and veg for tea. Its been ok but a bit bored with it and missing my porridge for breakfast and some fruits. What do you think I could do to improve or manage it better? Thanks.

A book some of us have really liked has been the low carb gourmet by Karen Barnaby. I've also had a scout round some of the low carb forums for recipes.


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Well done disneyfan on the weight loss and managing the diabetes!

definite inspiration.

I have now stopped taking metformin this is my second attempt in the last four weeks .
It caused me severe cramps in my tummy and this second time severe bowel intestinal pain .

As my gp is away and the nearest appointment 22nd March I have decided not to take any more until then,

I am doing fine low carbing and am losing weight due to this in spite of the derisory comments I get from the diabetic nurse at my surgery and I am looking forward to my next revue in five weeks by then will hopefully be the best part of 2 stone loss.

Disneyfan said:

Just an update ... worried about coming off the metformin, had my 3 months off hba1c results today ... 31 ... even better than last time when I was on the tablets. feeling quite pleased with myself

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That's great news and very encouraging; Well done!


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