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<blockquote data-quote="AndBreathe" data-source="post: 1193030" data-attributes="member: 88961"><p>Wow Peter - That is quite a seismic shift in your weight and medication needs. You should feel very proud.</p><p></p><p>I didn't do the Newcastle Diet (ND), but did manage a decent outcome for my diabetes (so far!). There quite a number of folks on this site who have used the ND; either using shakes, or by using real food, and my observation is the transitional period is key to the longer term benefits.</p><p></p><p>My I ask what sort of things your zero carb, low calorie diet consisted of? Did you use shakes of any kind, or did you work out a way of still having a variety of food?</p><p></p><p>I'll tag [USER=100904]@Pipp[/USER] and [USER=96315]@andcol[/USER] who each used the ND, but in different ways. Pipp followed the shakes protocols, and andcol used real foods - each with excellent results, and now some time in the past.</p><p></p><p>Unfortunately, we do sometimes see folks reporting back to say that having moved on from the strict ND phase they have had issues containing their situations, for a variety of reasons.</p><p></p><p>It's a very tough protocol, and there must be a temptation to have a big celebration when the harshest phase comes to an end, but that can be counter-productive for some.</p><p></p><p>I wish you well and I would join in your delight if you were unable to stop injecting insulin, and who knows what more. Please keep us up to date.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1193030, member: 88961"] Wow Peter - That is quite a seismic shift in your weight and medication needs. You should feel very proud. I didn't do the Newcastle Diet (ND), but did manage a decent outcome for my diabetes (so far!). There quite a number of folks on this site who have used the ND; either using shakes, or by using real food, and my observation is the transitional period is key to the longer term benefits. My I ask what sort of things your zero carb, low calorie diet consisted of? Did you use shakes of any kind, or did you work out a way of still having a variety of food? I'll tag [USER=100904]@Pipp[/USER] and [USER=96315]@andcol[/USER] who each used the ND, but in different ways. Pipp followed the shakes protocols, and andcol used real foods - each with excellent results, and now some time in the past. Unfortunately, we do sometimes see folks reporting back to say that having moved on from the strict ND phase they have had issues containing their situations, for a variety of reasons. It's a very tough protocol, and there must be a temptation to have a big celebration when the harshest phase comes to an end, but that can be counter-productive for some. I wish you well and I would join in your delight if you were unable to stop injecting insulin, and who knows what more. Please keep us up to date. [/QUOTE]
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