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Low-carb Diet Forum
Composition of diet matters - weight loss
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<blockquote data-quote="ickihun" data-source="post: 2103377" data-attributes="member: 196960"><p>Having my 6wk check-up next week. I can eat most lumpy foods now. Obviously chewing them more. Taking more time to consume my balanced diet. Not lower carb than other food types, yet. Although my carb portions are small but so are my protein and fats. I'm still losing but protein is my main source, then veg/salad, then potato or fat free yogart. Fruit has returned to my diet but have more energy when it's in than without. Energy to walk and get through my day.</p><p>One day I might have to return to low carb less than 600cals. However for now 600-800 consistently is helping me lose weight. My favourite part is I don't feel hungry.</p></blockquote><p></p>
[QUOTE="ickihun, post: 2103377, member: 196960"] Having my 6wk check-up next week. I can eat most lumpy foods now. Obviously chewing them more. Taking more time to consume my balanced diet. Not lower carb than other food types, yet. Although my carb portions are small but so are my protein and fats. I'm still losing but protein is my main source, then veg/salad, then potato or fat free yogart. Fruit has returned to my diet but have more energy when it's in than without. Energy to walk and get through my day. One day I might have to return to low carb less than 600cals. However for now 600-800 consistently is helping me lose weight. My favourite part is I don't feel hungry. [/QUOTE]
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