Thank you very much Geordie_P, for your answer & particularly that you illustrated your amazing results.
Way I have been concerned about my cholesterol, because I stopped my medications all at once about 6 months ago. That was medicine for heigh blood pressure, cholesterol & for T-2. I did notice immediately improvement in my BG, but my blood pressure went up, both higher one & lower one, I don't panic immediately & that lasted only abou for a one month, after comeback to very normal, even better than before used to be with medication. But I am not very happy with my cholesterol, all parameters went up, where I shouldn't be & still continue up, even as I am in panicking mode, so I am trying to cheat on very faty food, I am concerned will stop going up.
I don't have weight problem, maybe I am little bit under, seance I started to control carbs.