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Concerns over high sugar level after lunch.
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<blockquote data-quote="three1ne" data-source="post: 51873" data-attributes="member: 14563"><p><a href="http://www.healthcalculators.org/calculators/carbohydrate.asp" target="_blank">http://www.healthcalculators.org/calcul ... ydrate.asp</a></p><p></p><p>A quick count of cereals and my lunch only totalled less than 200 so not sure about that then.</p><p></p><p>4% is excellent from what you guys have taught me today. I was actually told (in one of my check ups) that my hbA1c of 6.4% was a little too low.</p><p></p><p>So could you tell me what you eat for lunch or what you think would be good for me for lunch?</p><p></p><p>If I was to correct my levels and lower my hba1c to 4-6% do you think ive done any serious long term damage to myself?</p><p></p><p>--Thanks Hanadr. Although that does mean cutting out pretty much all of what I like to eat! Cut it down to 30g of carbs a day? My "Healthy" shreddies bitesize has 45g per bowl!</p></blockquote><p></p>
[QUOTE="three1ne, post: 51873, member: 14563"] [url=http://www.healthcalculators.org/calculators/carbohydrate.asp]http://www.healthcalculators.org/calcul ... ydrate.asp[/url] A quick count of cereals and my lunch only totalled less than 200 so not sure about that then. 4% is excellent from what you guys have taught me today. I was actually told (in one of my check ups) that my hbA1c of 6.4% was a little too low. So could you tell me what you eat for lunch or what you think would be good for me for lunch? If I was to correct my levels and lower my hba1c to 4-6% do you think ive done any serious long term damage to myself? --Thanks Hanadr. Although that does mean cutting out pretty much all of what I like to eat! Cut it down to 30g of carbs a day? My "Healthy" shreddies bitesize has 45g per bowl! [/QUOTE]
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