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Concerns over high sugar level after lunch.
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<blockquote data-quote="three1ne" data-source="post: 51892" data-attributes="member: 14563"><p>Missed your reply there Fergus. Think I posted at the same time as you.</p><p></p><p>Sounds like a good menu there, ill have to substitute the evil tuna for something else though <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p>What is the general thought of fruit for breakfast? I tried a week of eating 1 apple for breakfast although I found my sugar level dropped drastically after 2 hours. </p><p></p><p>Also with fruit, they obviously have natural sugars and sometimes its a nightmare trying to make any sense of an apple having 10g of sugar which i automatically think of as 2 chocolate biscuit bars. Obviously i know there is a difference but id like to know if there is a ratio that can be applied.</p><p></p><p>So back to your example menu, how would fruit in the morning and then scrambled eggs and chicken for dinner sound? I guess im basically asking is fruit in the morning a good idea.</p></blockquote><p></p>
[QUOTE="three1ne, post: 51892, member: 14563"] Missed your reply there Fergus. Think I posted at the same time as you. Sounds like a good menu there, ill have to substitute the evil tuna for something else though :D What is the general thought of fruit for breakfast? I tried a week of eating 1 apple for breakfast although I found my sugar level dropped drastically after 2 hours. Also with fruit, they obviously have natural sugars and sometimes its a nightmare trying to make any sense of an apple having 10g of sugar which i automatically think of as 2 chocolate biscuit bars. Obviously i know there is a difference but id like to know if there is a ratio that can be applied. So back to your example menu, how would fruit in the morning and then scrambled eggs and chicken for dinner sound? I guess im basically asking is fruit in the morning a good idea. [/QUOTE]
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