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<blockquote data-quote="JoKalsbeek" data-source="post: 2221492" data-attributes="member: 401801"><p>I dealt with the loads of conflicting advice I got by listening to my meter. It told me whether someone was full of it or whether something really did work for me. So I just experimented and ended up with low carb.</p><p></p><p>What exactly do you find confusing about it? I know it's a big adjustment and takes a while to learn everything, what the boobytraps are, the loopholes and whatnot.... Anything in particular? If you want to give it another go, and I do strongly advice it, try and keep it simple at the start, while you figure things out. Stick with eggs, salads, above ground veggies, meats, fish and poultry. Keep it as simple and yeah, boring maybe as possible until you have a grasp of things. <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> <-- that should help. I usually tell people to try Dr. Jason Fung's the Diabetes Code, Dietdoctor.com and this forum's website, but for now... Just dealing with that page and a half or information might be enough to at least set you on the right path. No need to go overboard when you're feeling overwhelmed already.</p><p></p><p>So basically... Stock up on teststrips, read, breathe, and trust that you will be okay. We're right here if you have questions. </p><p>Good luck!</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2221492, member: 401801"] I dealt with the loads of conflicting advice I got by listening to my meter. It told me whether someone was full of it or whether something really did work for me. So I just experimented and ended up with low carb. What exactly do you find confusing about it? I know it's a big adjustment and takes a while to learn everything, what the boobytraps are, the loopholes and whatnot.... Anything in particular? If you want to give it another go, and I do strongly advice it, try and keep it simple at the start, while you figure things out. Stick with eggs, salads, above ground veggies, meats, fish and poultry. Keep it as simple and yeah, boring maybe as possible until you have a grasp of things. [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] <-- that should help. I usually tell people to try Dr. Jason Fung's the Diabetes Code, Dietdoctor.com and this forum's website, but for now... Just dealing with that page and a half or information might be enough to at least set you on the right path. No need to go overboard when you're feeling overwhelmed already. So basically... Stock up on teststrips, read, breathe, and trust that you will be okay. We're right here if you have questions. Good luck! Jo [/QUOTE]
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