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Newly Diagnosed
confused about urine test
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<blockquote data-quote="jfran" data-source="post: 251208" data-attributes="member: 41589"><p>I have converted to the linseed and soya bread at home (really tasty), but I was staying at someone elses house last night so had their wholemeal, and sandwich was multigrain from boots. Im finding it quite difficult to balance calories (as ive put myself on a 1150 calories a day diet), reduce carbs, but not replace those carbs with too much fat, low sugar, low fat diet. I tend to walk into the supermarket, stand staring at the foods and not know what on earth i can actually eat. </p><p></p><p>I have been eating 2 burgen bread for breakfast, and for my sandwiches at lunchtime. I would welcome any ideas as well for:</p><p>Breakfasts? (i cant have milk as it make my airways constrict - so no cereal). </p><p>Lunches? (other than sandwiches?)</p><p>Drinks in pubs: Diet coke - (but i cant drink much of that either as caffeine is one of my IBS triggers!) </p><p></p><p>Lots of questions i know, but it is so daunting trying to decide what i can and cant have right now whilst trying to lose as much weight as possible at the same time.</p></blockquote><p></p>
[QUOTE="jfran, post: 251208, member: 41589"] I have converted to the linseed and soya bread at home (really tasty), but I was staying at someone elses house last night so had their wholemeal, and sandwich was multigrain from boots. Im finding it quite difficult to balance calories (as ive put myself on a 1150 calories a day diet), reduce carbs, but not replace those carbs with too much fat, low sugar, low fat diet. I tend to walk into the supermarket, stand staring at the foods and not know what on earth i can actually eat. I have been eating 2 burgen bread for breakfast, and for my sandwiches at lunchtime. I would welcome any ideas as well for: Breakfasts? (i cant have milk as it make my airways constrict - so no cereal). Lunches? (other than sandwiches?) Drinks in pubs: Diet coke - (but i cant drink much of that either as caffeine is one of my IBS triggers!) Lots of questions i know, but it is so daunting trying to decide what i can and cant have right now whilst trying to lose as much weight as possible at the same time. [/QUOTE]
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