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Newly Diagnosed
confused about urine test
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<blockquote data-quote="borofergie" data-source="post: 251209" data-attributes="member: 33342"><p>The supermarket thing is tough. I still get a bit moody walking around with a trolly full of food for the family, when my food would fit in a single carrier bag.</p><p></p><p>If you cut the carbs out, then you shouldn't worry too much about fat, which is only harmful (if at all) when on a high-carb diet. If you're not eating carbs then you can only replace it with fat and protein. It gets very difficult to eat too much protein after a while, so fat is your only choice.</p><p></p><p></p><p></p><p>I think that four slice of Burgen a day is probably a bit much. I used to have a sandwich for breakfast.</p><p></p><p>I'm not the best to advise (being a lazy man), but I get by mainly on eggs, chicken, steak, salad, vegetables and cheese (with some sausage and bacon at the weekend). There are some low-carb geniuses on here (WhitbyJet especially) who will be able to help you more.</p><p></p><p>Red Wine has no carbs, and will also help to lower your BG a bit.</p><p></p><p></p><p></p><p>Just remember that it's got to be sustainable, so don't try too hard then crack.</p><p></p><p>It does get easier though...</p></blockquote><p></p>
[QUOTE="borofergie, post: 251209, member: 33342"] The supermarket thing is tough. I still get a bit moody walking around with a trolly full of food for the family, when my food would fit in a single carrier bag. If you cut the carbs out, then you shouldn't worry too much about fat, which is only harmful (if at all) when on a high-carb diet. If you're not eating carbs then you can only replace it with fat and protein. It gets very difficult to eat too much protein after a while, so fat is your only choice. I think that four slice of Burgen a day is probably a bit much. I used to have a sandwich for breakfast. I'm not the best to advise (being a lazy man), but I get by mainly on eggs, chicken, steak, salad, vegetables and cheese (with some sausage and bacon at the weekend). There are some low-carb geniuses on here (WhitbyJet especially) who will be able to help you more. Red Wine has no carbs, and will also help to lower your BG a bit. Just remember that it's got to be sustainable, so don't try too hard then crack. It does get easier though... [/QUOTE]
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