Hi,
On my list of things todo is to update my profile which I will do.
So today has been a better day for me, adjusted my meal plan a little to reduce the carbs even more and I even had some berries and Greek yoghurt which I love now.
This mornings reading on waking was 10.5, had bacon and scrambled eggs for breakfast and 2 hrs later reading was 10.2. Had my mackerel salad and 2 hrs later it was at 8.5. 2 hrs after my chicken and cauliflower rice(undecided on that) and my berries it’s was still at 8.5. Had a few coffees throughout the day with milk so pretty pleased.
Still along way to go but havn,t been sleepy today and feel less sluggish if that makes sense.
Just thought I would share some positive news
Results from hb1ac back tomorrow so won’t let it get me down because I can see a way forward thanks to all the support I have had from this group