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Diabetes Management
Fitness, Exercise and Sport
Confused - again!
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<blockquote data-quote="Sunshine_Kisses" data-source="post: 386790" data-attributes="member: 67130"><p>Do you drink? I know it's an odd one, but I *always* find if I have a glass of red wine in the evening, my morning readings are lower. Apparently it's the reversatrol in it - which is higher in better quality reds. I only have a small to medium sized glass and just the one as I know there's the trade off of a reasonable number of calories (though red only has a couple of carbs per glass - bonus!) - but if I'm ever wanting to bring my morning readings down further, it does so without fail :-D</p></blockquote><p></p>
[QUOTE="Sunshine_Kisses, post: 386790, member: 67130"] Do you drink? I know it's an odd one, but I *always* find if I have a glass of red wine in the evening, my morning readings are lower. Apparently it's the reversatrol in it - which is higher in better quality reds. I only have a small to medium sized glass and just the one as I know there's the trade off of a reasonable number of calories (though red only has a couple of carbs per glass - bonus!) - but if I'm ever wanting to bring my morning readings down further, it does so without fail :-D [/QUOTE]
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