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<blockquote data-quote="Ksultan" data-source="post: 1724861" data-attributes="member: 470314"><p>Thank you for the advise, I have purchased a griller the other day so I can grill some chicken, veg and beef aswell, will avoide bread as much as possible and will do some research on food overall. I read somewhere on the internet 'strike the spike' mine's going to 170 to 180 after 45 mins to 60 mins of food and settling down close to 120, some times 122, 124 but most of the time under 120, fasting however is not coming down staying between 105 and 111, will see food changes and how it effects, I am over weight and trying to lose weight infact working hard for that! I am glad I joined this forum already getting great advises!</p></blockquote><p></p>
[QUOTE="Ksultan, post: 1724861, member: 470314"] Thank you for the advise, I have purchased a griller the other day so I can grill some chicken, veg and beef aswell, will avoide bread as much as possible and will do some research on food overall. I read somewhere on the internet 'strike the spike' mine's going to 170 to 180 after 45 mins to 60 mins of food and settling down close to 120, some times 122, 124 but most of the time under 120, fasting however is not coming down staying between 105 and 111, will see food changes and how it effects, I am over weight and trying to lose weight infact working hard for that! I am glad I joined this forum already getting great advises! [/QUOTE]
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