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<blockquote data-quote="JoKalsbeek" data-source="post: 1726205" data-attributes="member: 401801"><p>You can ditch the bitter melon. Fibres slow down carbs, yeah? So if eating whole fruit (so with fibres) is a no-no, what do you think fibreless fruit (aka juice) does? If you don't want your sugar to spike, then cut the juices too. Stick with water, sugar free drinks (though some of us will spike off those. I'm lucky, I don't. Trial & error!), tea, coffee... Just stay hydrated with non-fruit/sugar fluids, and it'll make a huge difference! It's all in things you don't expect, I know, but it can be done, really!</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1726205, member: 401801"] You can ditch the bitter melon. Fibres slow down carbs, yeah? So if eating whole fruit (so with fibres) is a no-no, what do you think fibreless fruit (aka juice) does? If you don't want your sugar to spike, then cut the juices too. Stick with water, sugar free drinks (though some of us will spike off those. I'm lucky, I don't. Trial & error!), tea, coffee... Just stay hydrated with non-fruit/sugar fluids, and it'll make a huge difference! It's all in things you don't expect, I know, but it can be done, really! [/QUOTE]
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