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<blockquote data-quote="MaryJ" data-source="post: 238971" data-attributes="member: 39680"><p>hi Linda</p><p></p><p>I'm still new to all this (only 3 weeks in) but the meal you've described, I think, would be a no-no for me.</p><p></p><p>Tried so many different breads including Burgen and have had to accept I cannot have bread :cry: </p><p></p><p>I haven't even considered beans as I remember from very old weight watcher days they were classed as a carb. (Think I will try beans with eggs and bacon and see if they are ok or not)</p><p></p><p>The way I'm doing it at the moment is to not mix carbs on the plate and measure after that. That way I can be as sure as poss which of the carby foods are ok and which arent. </p><p></p><p>Plus volume of the carbs is a biggie. I've worked out with testing that i can manage 30g of white rice but no more and no other main carb (chilli and rice - i pick out the kidney beans now - hubby is happy he loves them)</p><p></p><p>Advice - is test test test. Know what you are eliminating or putting through to the next round!</p><p></p><p> 8)</p></blockquote><p></p>
[QUOTE="MaryJ, post: 238971, member: 39680"] hi Linda I'm still new to all this (only 3 weeks in) but the meal you've described, I think, would be a no-no for me. Tried so many different breads including Burgen and have had to accept I cannot have bread :cry: I haven't even considered beans as I remember from very old weight watcher days they were classed as a carb. (Think I will try beans with eggs and bacon and see if they are ok or not) The way I'm doing it at the moment is to not mix carbs on the plate and measure after that. That way I can be as sure as poss which of the carby foods are ok and which arent. Plus volume of the carbs is a biggie. I've worked out with testing that i can manage 30g of white rice but no more and no other main carb (chilli and rice - i pick out the kidney beans now - hubby is happy he loves them) Advice - is test test test. Know what you are eliminating or putting through to the next round! 8) [/QUOTE]
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