Hi Folks ,
My first post as I am a bit confused I had been advised over the last five years by my Doctor in the UK that I was sailing close to the wind with fasting readings between 6.8 (122.4)and 7.1 (127.8) and was asked to try a Mediterranean diet, this was a bit of a no brainer because my eating habits were predominantly very similar to this diet. However I am a couple of stone overweight cannot resist boiled sweets, and enjoyed a few beers once or twice a week. I am 74 if that is pertinent.
I have recently re-located to Cyprus (Med Diet) and registering with a GP out here I had the same checks as the UK and the readings were 8.28 (149) he recommended I get a glucose meter and do checks every morning and 2 hours after the main meal in the evening (17.30pm).
Being a good boy I have done this for the last month and here comes the rub, with only one exception (122) all my readings have ranged between 79 and 109 in the morning and in the evening again one exception (134) (not the same day as above) the range has been between 90 and 120 after the main meal. I have seen no comments regarding the fact as to whether you obviously can get kicks in the readings dependent on the meals and how important this is if there is an obvious recovery in the next reading. I have to go back to the Doctor next week to go over this but for the life of me I cannot see where the test of 149 came from although I should say boiled sweets have been binned,beers halved and half a level teaspoon of sugar in a mug of tea as against one heaped. Also lost about 3 pounds.
I would be interested if anyone has a similar experience or am I talking rubbish, I will not be offended if the truth is told as I am not one of the politically correct brigade.
Regards
Mick
My first post as I am a bit confused I had been advised over the last five years by my Doctor in the UK that I was sailing close to the wind with fasting readings between 6.8 (122.4)and 7.1 (127.8) and was asked to try a Mediterranean diet, this was a bit of a no brainer because my eating habits were predominantly very similar to this diet. However I am a couple of stone overweight cannot resist boiled sweets, and enjoyed a few beers once or twice a week. I am 74 if that is pertinent.
I have recently re-located to Cyprus (Med Diet) and registering with a GP out here I had the same checks as the UK and the readings were 8.28 (149) he recommended I get a glucose meter and do checks every morning and 2 hours after the main meal in the evening (17.30pm).
Being a good boy I have done this for the last month and here comes the rub, with only one exception (122) all my readings have ranged between 79 and 109 in the morning and in the evening again one exception (134) (not the same day as above) the range has been between 90 and 120 after the main meal. I have seen no comments regarding the fact as to whether you obviously can get kicks in the readings dependent on the meals and how important this is if there is an obvious recovery in the next reading. I have to go back to the Doctor next week to go over this but for the life of me I cannot see where the test of 149 came from although I should say boiled sweets have been binned,beers halved and half a level teaspoon of sugar in a mug of tea as against one heaped. Also lost about 3 pounds.
I would be interested if anyone has a similar experience or am I talking rubbish, I will not be offended if the truth is told as I am not one of the politically correct brigade.
Regards
Mick