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Confused by Diabetic Cookbooks
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<blockquote data-quote="CollieBoy" data-source="post: 1086010" data-attributes="member: 26127"><p>Hi [USER=277165]@FranOnTheEdge[/USER],</p><p>Welcome, congratulations on the weight loss.</p><p>Ihave moved onto a Higher Fat Low carb diet, which has cut my BGs/HbA1c fairly well, and the way I use recipe books is for inspiration and recipes checked by BG meter. i have tried to cut back on carbohydrates, substituting nut flours and non carby veg. Fats I try to restrict to healthy versions (nut oils, fish oils, butter etc) note higher fat does not mean chewing sticks of lard just natural levels in yogourt & milk.</p><p>The higher fat means I don't get the hunger from the low fat foods and get the full flavour & miss the carb additions usually substituted into low fat to replace the fat.</p><p>I found 'Eat Fat' by Dr Trudi Deakin to be very informative.</p></blockquote><p></p>
[QUOTE="CollieBoy, post: 1086010, member: 26127"] Hi [USER=277165]@FranOnTheEdge[/USER], Welcome, congratulations on the weight loss. Ihave moved onto a Higher Fat Low carb diet, which has cut my BGs/HbA1c fairly well, and the way I use recipe books is for inspiration and recipes checked by BG meter. i have tried to cut back on carbohydrates, substituting nut flours and non carby veg. Fats I try to restrict to healthy versions (nut oils, fish oils, butter etc) note higher fat does not mean chewing sticks of lard just natural levels in yogourt & milk. The higher fat means I don't get the hunger from the low fat foods and get the full flavour & miss the carb additions usually substituted into low fat to replace the fat. I found 'Eat Fat' by Dr Trudi Deakin to be very informative. [/QUOTE]
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