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Diabetes Discussion
Newly Diagnosed
Confused by fruit
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<blockquote data-quote="Member496333" data-source="post: 2211786"><p>It’s called nature’s candy for a reason. Fructose is metabolised exclusively by the liver. It not only increases insulin resistance, but it’s also a leptin inhibitor, thus blunting satiety and making us want more and more. Evolutionarily its purpose is to help us store energy for times of hardship (winter).</p><p></p><p>Fruit is now bred to be super sweet, and it’s also available 24/7/365. Ancestrally inappropriate in its modern guise and sheer quantity of availability Best avoided/moderated if you already have T2DM or don’t want it. Only in my considered opinion, of course. If people want to eat fruit then they will.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2211786"] It’s called nature’s candy for a reason. Fructose is metabolised exclusively by the liver. It not only increases insulin resistance, but it’s also a leptin inhibitor, thus blunting satiety and making us want more and more. Evolutionarily its purpose is to help us store energy for times of hardship (winter). Fruit is now bred to be super sweet, and it’s also available 24/7/365. Ancestrally inappropriate in its modern guise and sheer quantity of availability Best avoided/moderated if you already have T2DM or don’t want it. Only in my considered opinion, of course. If people want to eat fruit then they will. [/QUOTE]
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