- Messages
- 25
- Type of diabetes
- Type 2
- Treatment type
- Diet only
hi
I was diagnosed t2d near 4 weeks ago. I have been losing weight for the past 12 months calorie counting with my fitness pal.
Since diagnosed, I am conscious of absolutely every thing I am eating and amazed by the amount of carbs in absolutely everything, even lettuce !!
Anyway, I always have a small banana, an apple and a large orange through the day. Since seeing the carbs in a large orange I have demoted it to a satsuma.
I am so confused though as when I enter my food diary into my fitness pal each day my sugar is always over the 25g because of the fruit.
I have searched and searched and I can’t seem to find a clear answer when googling
Would someone be able to give me an idea as to whether I should be eating my fruit each day ?
Thank you
I was diagnosed t2d near 4 weeks ago. I have been losing weight for the past 12 months calorie counting with my fitness pal.
Since diagnosed, I am conscious of absolutely every thing I am eating and amazed by the amount of carbs in absolutely everything, even lettuce !!
Anyway, I always have a small banana, an apple and a large orange through the day. Since seeing the carbs in a large orange I have demoted it to a satsuma.
I am so confused though as when I enter my food diary into my fitness pal each day my sugar is always over the 25g because of the fruit.
I have searched and searched and I can’t seem to find a clear answer when googling
Would someone be able to give me an idea as to whether I should be eating my fruit each day ?
Thank you