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Confused by fruit
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<blockquote data-quote="resander" data-source="post: 2211872" data-attributes="member: 455577"><p>Extracted from my nutrient notes:</p><p></p><p>PRODUCT (100g) KCAL CARB(FIBRE) PROTEIN(FAT) </p><p>// Fruits </p><p>Lemon 29 1 1</p><p>Papaya 43 9(1.7) 0.5</p><p>Grapefruit 42 11 1 </p><p>Pears 47 12(4.3) 0.5</p><p>Apples 53 12(2.4) 0.3 </p><p>Oranges 47 12 1</p><p>Pineapple 50 12(1.4) 0.5 </p><p>Tangerines 53 13 1 </p><p>Mangoes 60 15 1</p><p>Grapes green/red 70 16 1</p><p>Banana 89 23 1</p><p>Plaintain (for cooking) 122 32 1</p><p>// Berries</p><p>Raspberries 32 4.6(2.5) 1.5(0.3)</p><p>Blackberries 32 5.1(3.1) 1(0.2)</p><p>Strawberries 30 6.0(1.1) 1(0.1)</p><p>Blueberries 68 14.5(2.4) 1(0.3) </p><p></p><p>For example shows that:</p><p></p><p>Carbs for 100g banana: 23g</p><p>Carbs for 100g raspberries: 4.6g (fibre 2.5, protein 1.5, fat 0.3)</p><p>Carbs for blueberries 14.5g (3 times raspberry carbs!)</p><p></p><p>20g/day Keto-diet: raspberries, blackberries and strawberries OK</p></blockquote><p></p>
[QUOTE="resander, post: 2211872, member: 455577"] Extracted from my nutrient notes: PRODUCT (100g) KCAL CARB(FIBRE) PROTEIN(FAT) // Fruits Lemon 29 1 1 Papaya 43 9(1.7) 0.5 Grapefruit 42 11 1 Pears 47 12(4.3) 0.5 Apples 53 12(2.4) 0.3 Oranges 47 12 1 Pineapple 50 12(1.4) 0.5 Tangerines 53 13 1 Mangoes 60 15 1 Grapes green/red 70 16 1 Banana 89 23 1 Plaintain (for cooking) 122 32 1 // Berries Raspberries 32 4.6(2.5) 1.5(0.3) Blackberries 32 5.1(3.1) 1(0.2) Strawberries 30 6.0(1.1) 1(0.1) Blueberries 68 14.5(2.4) 1(0.3) For example shows that: Carbs for 100g banana: 23g Carbs for 100g raspberries: 4.6g (fibre 2.5, protein 1.5, fat 0.3) Carbs for blueberries 14.5g (3 times raspberry carbs!) 20g/day Keto-diet: raspberries, blackberries and strawberries OK [/QUOTE]
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