The 'insulin makes you fat' was a more general comment in response to recent threads here where people have worried that taking insulin will lead to being fat.
If you're putting on a stone in 10 days from such a small amount of carbs, then maybe that was fluid or you have an additional issue such as insulin resistance, whether 'natural' or induced by LCHF.
I agree excessive carbs are a bad idea but very low carbs bring their own issues, and saying that people are 'hitting themselves with a hammer and then taking a painkiller' is unwarranted.
If you're putting on a stone in 10 days from such a small amount of carbs, then maybe that was fluid or you have an additional issue such as insulin resistance, whether 'natural' or induced by LCHF.
I agree excessive carbs are a bad idea but very low carbs bring their own issues, and saying that people are 'hitting themselves with a hammer and then taking a painkiller' is unwarranted.