• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Confused

Porridge with a banana, I dont get in from work till late so finding it helps so I'm not so hungry. Was a bit worried it would spike with it.
 
wow, that's not bad, porridge sends me to double figures.

Can you tweek that so you don't go rise more than 2 and then less than 7.8 Maybe some defrosted frozen berries instead of the nana would do it? Keep testing, you will learn so much.
 
Back
Top