Just a small point on blood sugar readings. Our blood sugars fluctuate minute by minute, day by day. They are never the same at any given time, as there are so many factors that influence blood sugar levels,
; sleep; food choices and compositions; hormone levels; physical activity; stressors; signalling between your liver and your pancreas; the time of day, immune responses that we may not to be aware of, even temperature and our general sense of well being. It’s complicated. Decisions are made regarding how well out bodies handle blood sugars are taken over time, as patterns emerge, for a reason.
Whether you reach the medical threshold for diabetes is measured over a three month period. Then it is tested again 3 months later .This allows for blood sugar patterns to emerge over time.