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<blockquote data-quote="Avocado Sevenfold" data-source="post: 581385"><p>The NHS advice is currently to eat plenty of carbs as long as they are wholemeal/wholegrain. My personal opinion is that this advice is wrong. Carbs are carbs. If you have a look around the forum you can see what others think. With the use of your meter, you will soon be able to work out what is best for you.</p><p></p><p>Be mindful of fruit too. Many fruits are very high in fructose. Best stick to berries until you get your levels down. Bananas are very high in sugar. That's why you see athletes munching them for a quick fix.</p></blockquote><p></p>
[QUOTE="Avocado Sevenfold, post: 581385"] The NHS advice is currently to eat plenty of carbs as long as they are wholemeal/wholegrain. My personal opinion is that this advice is wrong. Carbs are carbs. If you have a look around the forum you can see what others think. With the use of your meter, you will soon be able to work out what is best for you. Be mindful of fruit too. Many fruits are very high in fructose. Best stick to berries until you get your levels down. Bananas are very high in sugar. That's why you see athletes munching them for a quick fix. [/QUOTE]
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