No rules really, the only rule I have is only have fast acting glucose for hypos. some low carb to keep insulin doses low. Personally I eat 200~300 carbs a day. But, yes u r correct, being able to carb count means u can have what u want and adjust insulin to suit. Now and again, not often I will just have a carb free tuna salad and use no bolus insulin. My diet usually contains 2500~3000 cals a day of which half of these calories made up by carbs. This is what my body needs as I used an online calculator to work out what I should be eating as a non diabetic. So, as I am type 1 I just adjust my insulin doses using my carb to insulin ratios for each meal.
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