sandysan said:what if you need to loose lots of weight wont the fat part of it slow the weighloss down ?
72 grams of high quality protein.
This would be supplied by: 12.0 ounces or 337 grams of a high quality protein food like meat, fish, eggs, or cheese, which typically contain 6 grams of protein.
haah ricky I wish I could have 8 hours sleep , I haven't slept well for years , im up every 2 hoursRickyjames123 said:Follow a systematic routine and avoid junk food. Drink lot of water minimum 5 liters a day.take a proper sleep of min 8 hrs.
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sandysan said:haah ricky I wish I could have 8 hours sleep , I haven't slept well for years , im up every 2 hoursRickyjames123 said:Follow a systematic routine and avoid junk food. Drink lot of water minimum 5 liters a day.take a proper sleep of min 8 hrs.
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