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constipation

  • Thread starter Thread starter NicolaB68
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NicolaB68

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Still no luck with finding a diet for weight loss and good diabetic control. Would low carb cause constipation due to the lack of fibre in the diet ? X
 
Lo carb doesn't have to be low fibre, i eat low carb with plenty of above ground veggies :clap: :thumbup:
 
And the above ground veggies will help stop constipation. ? So avoid carrots etc x
 
Carrots can be ok, as long as they aren't cooked to death, but you need to test to find out.

Vegetables that grow above ground are lower in carbs and have fibre in them.

You may also need to drink more water.
 
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