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Type 2 Diabetes
Controlling T2D by diet - just LCHF or 'Sugar Diet'?
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<blockquote data-quote="Rachox" data-source="post: 2052029" data-attributes="member: 400972"><p>Mmm, well Michael Mosley’s Blood Sugar Diet was first published in December 2015. Just because something was published a few years ago doesn’t make it out of date if it’s still relevant and effective. From my understanding both have their place. Both help blood sugar control, however the Blood Sugar Diet is designed to help fast weight loss too, something it sounds you’re not needing.</p><p>If I was in your position I would continue the LCHF approach, but if you want to stall weight loss you need to add in more fats. If you add in more carbs or sugar you will mess up your HbA1c which while low in the diabetic range could probably be worked on to reduce it to pre diabetic or non diabetic.</p></blockquote><p></p>
[QUOTE="Rachox, post: 2052029, member: 400972"] Mmm, well Michael Mosley’s Blood Sugar Diet was first published in December 2015. Just because something was published a few years ago doesn’t make it out of date if it’s still relevant and effective. From my understanding both have their place. Both help blood sugar control, however the Blood Sugar Diet is designed to help fast weight loss too, something it sounds you’re not needing. If I was in your position I would continue the LCHF approach, but if you want to stall weight loss you need to add in more fats. If you add in more carbs or sugar you will mess up your HbA1c which while low in the diabetic range could probably be worked on to reduce it to pre diabetic or non diabetic. [/QUOTE]
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Controlling T2D by diet - just LCHF or 'Sugar Diet'?
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