Cooking

[steph81170]

Does anyone have any suggestions please as to what I can use to thicken sauces, stews etc. instead of flour? Would it be OK to use spelt flour for instance?

 

[julie56]

Hi @steph81170 - I would suggest arrowroot it has 13g carbs per 100g but you don't have to use very much to thicken sauces,

 

[steph81170]

Hi @steph81170 - I would suggest arrowroot it has 13g carbs per 100g but you don't have to use very much to thicken sauces,

Many thanks Julie56!

 

[Bluetit1802]

You could use cream for the sauces.

 

[Mark_1]

Guar gum or xanthan gum

 

[chalup]

cream cheese melted in