Vogel Echinaforce works for me it is a herbal remedy no sugar can be bought at any herbal shop such as Holland and Barrat but cheaper on line I get mine from bodykind
Carol
Robitussin cough medicine
Sugar free strepsils or sugar free fishermans friend lozenges for sore throat
Sudafed nasal decongestant ( not if you are on bp meds)
Cats claw or echinacea for immunity boosting - tincture rather than tablet form
Paracetamol
Rest
Fisherman's Friend cough lollies they have 1.1 grams of carbs.Morning folks, your top tips for cough and cold remedies please? Everything I’ve got already is *unsurprisingly* laden with the dreaded sugar and I am definitely coming down with the lurgy